Why is that I feel like I have to eat every last drop of food that I cook?
Oh that is a question I used to ask myself before yesterday.
I was conversing with my sister and she said, "don't you ever let me hear you call yourself fat again!!" As many times as I heard people tell me that it never registered until yesterday at that very moment.
I learned from the movie "the secret" that whatever you tell the atmosphere it will do, good or bad. So if i keep saying that I am fat, my actions will correspond with what i'm saying.
I got that yesterday...finally!
Another thing my sister explained to me is that I have to listen to my body. If it tells me to stop eating it's full, STOP! If it tells me not to eat this or that, DON'T EAT IT! If it tells me to exercise, GET UP AND EXERCISE!
So today I cooked lunch and after one serving, on my way to getting the 2nd serving, my body said it was full. I scooped out another helping, put the plate down and then slowly backed out of the kitchen. I listened and listened some more. There it was, my body, telling me I'd had enough for now. I can eat the rest later when I am hungry again.
And just like that I killed that demon of overeating!!!! So EXCITED!
Rejoice with Me!!!
